Finally, a Daily Routine That Actually Works for YOUR Baby

You've tried following those picture-perfect schedules online. You know, the ones where every 3-month-old magically naps for 90 minutes on the dot?

Yeah... your baby didn't get that memo.

Here's the truth: Not all babies are the same. What works for your friend's baby might be a complete disaster for yours. And that's totally normal.

You Need a Routine Based on Reality, Not Instagram

After 18 years as a children's sleep consultant and a degree in child development, I've learned one thing: the best daily routine is one that matches your baby's unique temperament and natural awake windows.

That's why I've created these FREE downloadable daily routines, real schedules for real babies (and really exhausted parents).

What You'll Get:

Each FREE PDF printable guide includes:

✨ Two sample schedules: The "perfect day" AND the more realistic day (because let's be honest, not every day goes to plan)
✨ Age-appropriate awake windows that work with your baby's natural rhythm
✨ Realistic nap timing based on what babies can actually do—not what we wish they'd do
✨ Manageable schedule means you don’t need to be home for every nap

Choose Your Baby's Age:

3 Months Old
Ready to establish some predictability? Start here.

DOWNLOAD

Ready to Stop Guessing and Start Sleeping?

Download your free daily routine guide now and finally have a plan that works for YOUR baby

3 Months Old
Ready to establish some predictability? Start here.

DOWNLOAD

4½–5 Months Old
Navigating the tricky transition period? I've got you.

DOWNLOAD

Why These Routines Work:

❤️ Tailored to temperament – Because your easy-going baby and your spirited baby need different approaches
❤️ Based on awake windows – Work with your baby's biology, not against it
❤️ Created by an expert – 18 years of experience helping families just like yours
❤️ Realistic expectations – No more feeling like you're failing when things don't go "perfectly"