The Blog
The 5-Minute Bedtime Reset
In this short masterclass, I'm sharing one of my favourite tools for those really hard bedtime moments — the 5-Minute Bedtime Reset. It takes almost no effort, works for babies and toddlers, and you can try it tonight.
The Myth of the "Good Sleeper": Why Your Baby Isn't Broken
At some point, the idea of the "good sleeper" became the gold standard for new parents. It became the goal everyone was supposed to reach. Over time, the age for this milestone kept getting pushed earlier, until waking at night started to seem like a problem rather than a normal part of having a baby.
1 Month Sleep Schedule
If you're reading this at 3 AM while bouncing your one-month-old for the third time tonight, first of all, you're not alone. Second, that overwhelming exhaustion you're feeling? Completely normal. And third, despite what that mom in your Instagram feed might suggest, you're not doing anything wrong.
The Routine Sandwich: A Proven Bedtime Strategy for Spirited Toddlers
The Ultimate Bedtime Routine That Transforms Chaos into Calm for High-Energy Kids
Different types of sleep regressions
Did you know that there is more than one reason your child may be going through a sleep regression?
5 Ways to Naturally Boost Melatonin Production
Melatonin is a naturally-occurring hormone often referred to as the ‘sleepy hormone’ as it helps to control our body’s daily rhythms and sleep-wake cycles. Melatonin levels are very low during the day and start rising in the evenings as it gets darker, and we settle down for bed.
Making the move from your room to theirs: tips for a smooth transition
Most parents sleep in with their baby in the early days, preferring to have the bassinet close to their bed for easy access during night wakings. Some parents co-sleep. Some don’t. Some parents room share with their babies for a lot longer than the usual six months or so…
Why do some sleep consultants say cry it out isn’t cry it out?
What to do When Baby Will Only Nap on You
Let’s face it. You are your baby’s world. You are the most comfortable cushion in the whole wide world. You smell just right, you feel just right, and the sound of your heartbeat is perfectly soothing, calming, and hypnotic. Why wouldn’t your baby just want to stay there in your arms all day?
Don’t use bed or an early night as a punishment
One thing we aim for when we start any gentle sleep training program is to teach children independence, confidence and the ability to develop good sleep habits for life. This is why we spend time comforting, assuring and soothing. This is why we respond to our child’s needs and feed into their self-esteem with positive affirmations. This is why we parent intuitively and are keen to nurture confidence in ourselves and them. One thing that helps with building these lifelong habits for good sleep is to create a positive attitude around sleep, which starts in the bedroom.
Can you reduce night feeds without sleep training?
If your child is over 4-months and you would like to reduce some night feeds, you may have heard the only way to do this is to sleep train.
This is false.
You don’t need to sleep train to reduce night feeds. You can gently and respectfully reduce feeds without even thinking about sleep training.
In this mini-masterclass, I share how you can begin working on reducing night feeds.
The 10-minute practice for helping your overtired child fall asleep
When children are overtired, falling asleep becomes a struggle. Their sleep duration may be significantly shorter, and they may wake up frequently and urgently. Sometimes overtiredness is unavoidable, and your child’s sleep may suffer. I have a 10-minute practice you can do to help your child relax when they are overtired.
Does your newborn squirm around whilst sleeping?
If you’re a parent with a fidgety, grunting newborn, this mini-masterclass is a must-watch.
I share valuable insights into newborn sleep patterns, unravel the mystery behind their movements and noises, and provide practical tips for ensuring your little one gets the best quality sleep.
Does your child rub their head before sleep?
Does your baby rub their head against you or the mattress before they fall asleep?
Do you why?
In this mini-masterclass, I share why this happens and why it’s a good thing.
Rice cereal in your baby’s bottle
You may have heard that putting rice cereal in your baby’s bottle will help them sleep.
In this mini-masterclass, I share some studies and facts about cereal in bottles.
What to do when your child is climbing out of the crib
Are you a parent whose child has mastered the art of crib climbing, or maybe you’re anticipating the day they’ll make their great escape?
If so, this mini-masterclass is tailor-made for you.
In this mini-masterclass, I offer valuable insights and practical tips for parents facing the challenge of keeping their little climbers safe and secure in their cribs. We address the safety concerns associated with these crib climbers.
The art of ‘drowsy but awake’…
Drowsy but awake, does it work? I'm sure you've been told to lay your child down when they are drowsy but still awake. Well, of course, it makes perfect sense, that is until you try it!
Does your newborn stay awake for hours and hours?
Let’s delve into the common challenge faced by parents of newborns – excessive wakefulness.
How to get your toddler to sleep in their own bed!
It can seem like an impossible task, and you may have people suggesting harsh tactics to help get your toddler to sleep in their bed. This mini-masterclass will give you a solid plan for helping your toddler love falling asleep in their bed.